UK Wide & International, Evidence Based Psychotherapy & Coaching
Recent Reviews
Life Transition & Career Change
Life Transition & Career Change
Life Transition & Career Change
"I started working with Nishah a few weeks after I discovered my husband had been unfaithful. I'd thought that we were very happily married so I was in crisis, in real trauma & grief. I had worked with two therapists briefly in the past whose approaches didn't sit well with me, so I'd never fully committed to therapy before. I was so relieved to find Nishah whose experience, clinical expertise & seniority were matched by her humanity. She's real & she's very likable. The last thing I wanted was someone mm-ing & nodding at me while I cried, or any mediocrity or half heartedness. I was at my most vulnerable trying to salvage myself & my marriage & needed to feel that in at least one part of my life I was in safe hands, in a safe place. Nishah held space for me to express my spectrum of emotions & shared invaluable insights as well as practical ways for me to navigate the volatile & isolating circumstances I found myself in. Nishah was always present, always warm, always available. I felt she cared. Her integrative approach is unique, sensitive & intelligent, drawing on relational, humanistic & coaching methods, amongst many others. I was always making notes, learning from our conversations & returning to her wisdom between sessions. I have a very young business that Nishah was able to address too. She also acknowledged my spiritual beliefs & how I could draw on these. There was a particularly dark period where I didn't want to be living in the world anymore. Not something one wants to burden friends & family with. Nishah saw me through it, with seriousness & sensitivity. She helped me work on my resilience & through the very difficult transition when my marriage ended. After two years of consistent work together, which was all on zoom - I've taken a pause from therapy but would return to Nishah or recommend her highly to anyone I care for who is looking to move through a difficult moment or to better understand & improve themselves."
Relationships, Career & Anxiety
Life Transition & Career Change
Life Transition & Career Change
"I started therapy with Nishah following the breakdown of a romantic relationship, where I had lost my independence and self-confidence. Additionally, I was struggling with issues at the workplace as well as a familial bereavement. I immediately felt at ease in Nishah’s presence; she helped structure our sessions by listening to my therapeutic goals, we then prioritised certain aspects of my life to focus on in order to achieve these aims. It immediately brought a crucial sense of clarity and control which I had been lacking in my personal life. Her warmth, empathy and sense of humour allowed us to connect incredibly quickly, enabling me to be completely honest and vulnerable during our sessions. I felt incredibly supported and would look forward to our sessions each week. Over the course of the following six months Nishah completely transformed my sense of self. Her techniques helped ground me to key relationships in my life, as well as key attributes I exhibit which I am proud of. Although not immediately apparent, her use of childhood reflection helped me rediscover my sense of self outside of my previous romantic relationships. I was able to reconnect with myself, and by the end of the six months felt a sense of independence I had not experienced in years. Our sessions covered all aspects of my personal life from issues at work, family relationships to long standing patterns in romantic relationships. My sessions with Nishah provided me with a crucial understanding of myself and my patterns of behaviour, which has enabled me to move forward feeling far more equipped to deal with challenging situations. My overall anxiety has decreased enormously, and I have seen a dramatic transformation in my familial and romantic relationships. I cannot express how beneficial and transformative I found working with Nishah and would recommend her without hesitation.
Complex Grief & Historic Trauma
Life Transition & Career Change
Complex Grief & Historic Trauma
"I had what I would classify as 'fundamental, long-term issues': mother died in early childhood, distant father, breakdown at university, and so on.
After 15 years with other therapists and still feeling burdened by my issues, I felt an instant connection with Nishah and a lightening of the load. Why? Because Nishah gets what it's like to be in the client's chair: I needed the detached, dispassionate gaze of the professional outsider but, since we're dealing with emotions, I also needed a human relationship that involves a degree of attachment. She made herself available for me to relate to without ever entering into self-indulgence or taking her attention off me.
She has a wonderfully light touch, the most incredible memory for details of my story and left me feeling related to, understood and helped. It always felt to me as if she was always coming from a place of loving kindness.
The other thing I'd point out is that she is one of the more senior therapists around: she teaches other therapists and her experience and qualifications really show.
I would recommend Nishah to anyone, for anything. Nishah put me back on my feet when no-one else could, and I'm confident she can help you too".
Divorce & Relationship Issues
Anxiety, Relationships & Career
Complex Grief & Historic Trauma
"I can't thank Nishah enough for helping me through my divorce. Over the past year, she was a rock for me, making sense how my past influences the present, bringing unconsciousness conscious, learning anew about who I am, thus giving me the strength to move on with my life.
Within 10 minutes at the first session, Nishah dived into the counselling upon listening to my background and situation. She listened and made me feel understood. It was clear that she cared about what I was going through, and she created a space where I could be open about my feelings without feeling judged. She also gave me practical advice and coping strategies - the dos and don'ts and what to say in various situations that really worked.
What really stood out about Nishah was her ability to go deep into the root of the problems, making sense of my childhood and my ex husband's childhood, and how our original families influenced our marriage. She explained my partner's behaviour with me and our child in a way that helped me understand what went wrong in the marriage, and whether it will be fixable or not.
Thanks to her, I found the closure I needed and was able to move forward in a positive way. If you're looking for a counsellor who genuinely cares and knows how to help, I highly recommend Nishah. She's made a big difference at the focal point in my life - I am very lucky to have found her and I'm so grateful for her support."
Anxiety, Relationships & Career
Anxiety, Relationships & Career
Anxiety, Relationships & Career
"I wasn't in crisis when I came into therapy, but I wanted help to address some persistent issues that were affecting my work and family relationships. Many years' ago I'd had a bad experience with therapy so I was hoping this would be different, and thankfully it was. Nishah put me at ease right from the beginning. I imagined therapy would be all very serious and maybe a bit stressful, but I actually looked forward to my sessions with Nishah! I found her to be curious, compassionate, and enthusiastic. At first I didn't see the direct connection between some of the things we discussed in therapy and the problems I was seeking help for, but after just a handful of sessions (with some optional 'homework') I started noticing a big improvement in my anxiety levels and my relationships. When I went into therapy I think I had an unconscious expectation that I could somehow fix every single personal flaw and avoid all negative emotions. I realised through my sessions with Nishah that that's a completely unrealistic expectation - but what's very realistic and achievable is gaining a deeper level of self-knowledge and self-acceptance. Nishah really helped me to understand myself better and reframe the way I thought and acted in certain circumstances, and this has had a positive impact on my life. I had about 6 or 7 sessions, which I view as a long-term investment in my happiness. I would recommend Nishah to anyone who's looking to make some positive changes in their life ".
Overcoming Stuckness/Depression
Anxiety, Relationships & Career
Anxiety, Relationships & Career
"I came to Nishah at my lowest point. I couldn’t see a way out of my current situation and in all honesty, I didn’t have the energy or drive to do so by myself.
From the first session it is evident that she truly cares, and applies the perfect balance between getting to the route of the problem, but also providing actionable tasks to work on in-between sessions.
I now understand why patterns were repeating in my life, I have come to terms with my past and most importantly have the tools to manage these feelings and situations much better in the future.
I will always be grateful to Nishah and would recommend her to anyone who is thinking about taking their first step."
Anxiety, Relationships & Career
Anxiety, Relationships & Career
Anxiety, Relationships & Career
"When I first met with Nishah I was struggling with work related stress and anxiety. She immediately put me at ease, especially as I am someone who really struggles to be comfortable opening up about myself and my emotions.
Since our initial sessions, she’s gone on to help me with some dating issues and the breakdown of a short-term relationship that I was really struggling with- and she helped me to identify patterns in myself around my self-worth and lack of confidence and expressing my own emotional needs.
I can’t thank Nishah enough for the help and support she’s given me. She offers really constructive (and realistic) steps for me take on and apply in the real world, that also suits my personality and needs. She’s incredibly professional whilst still being very personable and she makes you feel really safe and heard. Cannot recommend her sessions enough!."
Practical-Focus Orientated
Anxiety, Relationships & Career
Anxiety, Relationships & Career
“I came to Nishah with a list of things I wanted to tackle, and after listening to them all, she helped prioritise my main goals. From there, in every session, I was able to guide the work we did.
She had a good balance of exploring the issue at hand whilst offering practical ideas and tools to use.
She was able to show me different perspectives which allowed me to change the way I think and respond in the long term.
Even when the topics were heavy, I came away feeling lighter and less burdened, and that’s down to Nishah's warmth and empathy”.
Two Coaching Sessions
Anxiety, Relationships & Career
Relational & Collaborative
“Nishah is a generous and insightful coach who brings a range of tools and experience to a coaching session.
I found Nishah easy to connect with and her sense of humour helped at the times when it was needed.
My learnings from our sessions have made a big difference to my life and have helped me move positively into the future.".
Relational & Collaborative
Relational & Collaborative
Relational & Collaborative
"Nishah was my psychotherapist for over two years. She was absolutely fantastic; she spoke to me as a friend as well as a therapist.
She has incredibly intelligent insight and is never judgmental. I would highly recommend her to anyone.
If you're nervous about taking up psychotherapy, Nishah is the therapist for you. She is absolutely warm, lovely and helpful."
Partnerships
Issues Supported
CAREER
Perfectionism
Imposter syndrome
Presentation anxiety
Promotion/Upscale Opportunity
Team issues
Conflict/Difficult Dynamics
Life Balance, Fulfilment
Fear of failure
Assessing career path
Changing career
COMMON CONCERNS
Stress
Depression
Anxiety and Panic
Trauma and PTSD
Bereavement (pre & post)
Anger Management
ADHD/ADD
Addictions/Compulsions & OCD
RELATIONSHIP
Communication
Crises/Set Backs
Discernment Therapy
Co-dependency
Negative Patterns
Deepening Relational Bonds
Themes/Blind Spots
Establish/Improve Relating
Untangle Complex Dynamics
Historic Root Causes
Prevent Repetition
Negotiating Dating
Divorce
Separation
Parenting
Affairs / Betrayal
Narcissistic Personalities
Sex
Intimacy
Domination/Control
IDENTITY/SELF
Self Esteem
Self Assertion
Confidence
Derealisation/Depersonalisation
People Pleasing
Self Regulation
Sexual Issues,
Sexuality
Sexual abuse
Transgender
Existential
Loneliness
Procrastination
Life Stages
Eating Issues
Body Dysmorphia
Sleep Issues
Self Harm
Burnout
Spiritual / Religious
ONLINE THERAPY: once tried, often preferred.
As effective as in-person with a skilled therapist!
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