Groups

Psychotherapy, Supervision & Group Therapy

Group Options

Advanced Self-Regulation Group

Ideal for: People experiencing Emotional Dysregulation (emotional overwhelm, compulsions, anxiety, over thinking, anger, stress & emotional depletion). The group also focuses on recurring relationship patterns - whether relationships are personal, family, friend, social or workplace.

This is for you if you struggle to manage emotions and relationship patterns.

Synchronistic Formation Group

Advanced Self-Regulation Group

Ideal for: People who are open to working with what organically comes up - working with the unknown; deep exploration to discover new insights via relational engagement. This is a Mixed Issue group - Existential, Motivational, Life fulfilment & Transitional.

This is for you if you've done some work on yourself & want to go deeper.

Your Facilitator - Nishah

Experience & Approach

Nishah's experience of facilitating groups spans 25 years, and includes the NHS, Educational settings and Charity sector. Her approach combines theories of Moreno (psycho-drama), Yalom (existential-interpersonal), Foulkes & Bion (analytic) and Gestalt (trained in part with Joseph Zinker).

"I love 1-1, but also love the power of groups, light-hearted yet deep, with doses of humour. You don't leave the same person and I truly believe 'you get the group you need' - via synchronistic formation." (image: teaching 2007)

Dynamic Groups

Why a Group?

Short-term groups offer Growth without open-ended commitment, making therapy manageable and focused, offering structured support at a more accessible cost.

Groups are Online
6 weekly sessions (90 minutes)
Small group (6–8 participants)
Psychoeducation + experiential practice + reflective processing
Evidence based, non-pathologising with coaching on group process

Suitable for Who?

Group sessions can be great for people who:

Learn through ACTION & DOING - live relational learning
Prefer short-term commitment or have a financial budget
Enjoy learning through listening, reflecting and shared insight
Want to explore patterns in relationships, emotions, or behaviour
Tried individual therapy and want to deepen or complement work done.

Why are Groups Effective

You benefit from multiple perspectives + You learn through real-time relationship

Defining Therapeutic Groups

Group Therapy is a powerful, evidence-based form of therapy that brings together individuals facing similar emotional or psychological challenges, guided by a professional in a confidential space.

360 Degree Benefit

It offers unique therapeutic benefits that cannot be replicated within one-to-one therapy. Rather than a single therapeutic viewpoint, groups allow real-time practice and a live relational environment where patterns around communication, boundaries, emotions and attachment naturally emerge for resolution - with professional guidance.

Group Options

Advanced Self-Regulation Group

Advanced Self-Regulation Group

Advanced Self-Regulation Group

Synchronistic Formation Group

Advanced Self-Regulation Group

Advanced Self-Regulation Group

Your Facilitator - Nishah

Experience & Approach

Dynamic Groups

Why a Group?

Suitable for Who?

Why are Groups Effective

Defining Therapeutic Groups

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