UK Wide & International, Evidence Based Psychotherapy & Coaching
FAQ: How Many Sessions Will I Need?
3-6 Sessions: helpful in tackling specific problems - identify strategies & solutions.
6-12 Sessions: build on learning & improvement whilst addressing related issues.
24+ Sessions: for long-term (embedded-chronic) or complex issues.
OR
for ongoing guidance & support until you feel confident & ready.
* PROGRESS IS REGULARLY REVIEWED
Common Requests
Relationships
Improving Communication
Managing relationship crises
Overcoming obstacles
Discernment appraisal
Narcissistic personality
Co-dependency
Negative habits and patterns
Recognising & understanding themes
Deepening relationship bonds
Establishing new patterns of relating
Untangling complex dynamics
Historic/present issues, future (preventativ
Relationships
Improving Communication
Managing relationship crises
Overcoming obstacles
Discernment appraisal
Narcissistic personality
Co-dependency
Negative habits and patterns
Recognising & understanding themes
Deepening relationship bonds
Establishing new patterns of relating
Untangling complex dynamics
Historic/present issues, future (preventative)
Frequent-Regular
Stress
Depression
Anxiety, GAD, Panic Attacks
Complex and Mild Trauma, PTSD
Derealisation and Depersonalisation
Bereavement, Loss and Grief (Complex, Unresolved, Sudden, Long-term, Suicide)
Anger Management
ADHD/ADD
Addictions/Compulsions, OCD
Derealisation/Depersonalisation
Repetitive destructive patterns
Somatic Issues
Health conditions (eczema, IBS, chronic fatigue)
Eating Issues
Body Dysmorphia
Sleep Issues
Career Issues
Perfectionism/Imposter syndrome
Presentation anxiety
Confidence
Management/Leadership Roles
Negotiating promotion
Team issues
Managing Conflict/Difficult Dynamics
Life balance, Fulfilment
Aligning with core values/beliefs
Managing pressure of success/fear of failure
Assessing career path, life direction-purpose
Identifying Promotion/U
Career Issues
Perfectionism/Imposter syndrome
Presentation anxiety
Confidence
Management/Leadership Roles
Negotiating promotion
Team issues
Managing Conflict/Difficult Dynamics
Life balance, Fulfilment
Aligning with core values/beliefs
Managing pressure of success/fear of failure
Assessing career path, life direction-purpose
Identifying Promotion/Upscale Opportunity
Self Issues
Self Esteem & Confidence
Self Expression
Self Assertion
Strengthening Sense-Identity
Develop a robust and thriving self
Dealing with Change & Transition
Managing a highly creative self
Managing a highly emotional self
Self Regulation, balance & containment
Sexual Issues and Sexuality
Intimacy
Sexual abuse
Transgender
Existential Issues, Meaninglessness, Despair
Loneliness
Lack of direction & purpose
Life Stages
Burnout
Media and Products
Professional Psychotherapy and Expert Coaching
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Psychotherapy and Coaching Services