UK Wide & International, Evidence Based Psychotherapy & Coaching
I Work With a Wide Range of Issues:
RELATIONSHIP
Improve Communication
Manage Crises/Set Backs
Discernment Therapy/Appraisal
Narcissistic Personalities
Identifying Co-dependency
Resolving Negative Patterns
Deepening Relational Bonds
Identifying Themes/Blind Spots
Establish/Improve New Relating
Untangle Complex Dynamics
Understand Historic Root Causes
Prevent Issues Repeating
Negotiating
RELATIONSHIP
Improve Communication
Manage Crises/Set Backs
Discernment Therapy/Appraisal
Narcissistic Personalities
Identifying Co-dependency
Resolving Negative Patterns
Deepening Relational Bonds
Identifying Themes/Blind Spots
Establish/Improve New Relating
Untangle Complex Dynamics
Understand Historic Root Causes
Prevent Issues Repeating
Negotiating Dating
REGULAR
Stress Reduction
Overcoming Depression
Managing Anxiety and Panic
Overcoming Trauma and PTSD
Self Esteem & Confidence
Bereavement Including Complex
(Sudden, Long-term-Unresolved, Suicide)
Anger Management
ADHD/ADD
Addictions/Compulsions & OCD
SOMATIC-BODY
Health conditions
Eating Issues
Body Dysmorphia
Sleep Issues
Self Harm
Burnout
CAREER
Perfectionism
Imposter syndrome
Presentation anxiety
Management/Leadership Roles
Negotiating promotion
Team issues
Managing Conflict/Difficult Dynamics
Life Balance, Fulfilment
Aligning with core values/beliefs
Managing pressure of success
Fear of failure
Assessing career path, changing career
Identifying Promotion/Upscale Opportunity
IDENTITY
CAREER
Perfectionism
Imposter syndrome
Presentation anxiety
Management/Leadership Roles
Negotiating promotion
Team issues
Managing Conflict/Difficult Dynamics
Life Balance, Fulfilment
Aligning with core values/beliefs
Managing pressure of success
Fear of failure
Assessing career path, changing career
Identifying Promotion/Upscale Opportunity
IDENTITY/SELF
Self Expression
Self Assertion
Derealisation/Depersonalisation
Strengthen Self-Identity
Become Robust/Thriving
Dealing with Change & Transition
Managing a highly creative self
Managing a highly emotional self
Self Regulation, balance & containment
Sexual Issues
Sexuality
Intimacy
Sexual abuse
Transgender
Existential, Meaning, Despair
Loneliness
Lack of direction & purpose
Life Stages
How Many Sessions Will I Need?
3-6 Sessions: helpful in tackling specific problems - identify strategies & solutions.
6-12 Sessions: build on learning & improvement whilst addressing connected-related issues.
24+ to Long-Term: for issues that are complex, embedded-chronic, that require greater time.
OR
Enjoy ongoing guidance & support until confident & ready.
*PROGRESS IS REGULARLY REVIEWED
Appointments last 50 minutes. You might chose a few sessions to get help with something specific, or you may chose to start weekly, perhaps switching to fortnightly later; sometimes others opt to start off fortnightly and have additional ad hoc sessions as required.
ONLINE THERAPY: once tried, often preferred!
As effective as in-person with a skilled therapist.
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Psychotherapy and Coaching Services