UK Wide & International, Evidence Based Psychotherapy & Coaching
A Warm Welcome!
My Background
I am registered with the UKCP and UKAHPP (higher accredited) as an integrative psychotherapist. This means that I integrate a range of psychological approaches, rather than one sole approach with limitations. I've worked in private practice for 25yrs and as: NHS Psychotherapist, NHS Public Health Coordinator, Clinical Director (Private Sector Therapy), Director & Associate Professor of Psychotherapy (Regents University), Professional Debriefing (QUIT), Psychotherapist - Psychiatric (Acute Personality Disorders) and Prison Chaplain.
My Approach
Psychotherapy is based on Best Practice and Clinical Evidence, utilising proactive Coaching where helpful, as this combination can be highly effective, yielding both rapid results and in-depth growth:
Psychotherapy Approaches
Neuroscience, Developmental Psychology, Trauma Informed, Mindfulness, Internal Family Systems, Psychodynamic, Humanistic, CBT, Exposure-Response, Somatic-Body, Existential/Phenomenology.
Coaching Approaches
Motivational, Solution Focused, Positive Psychology, Mindset, Psychoeducation, Performance, Transformational. Special interest in Brain Spotting & NLP: eye/hand movements in trauma/anxiety.
Registration & Accreditation
UK Wide and International
Psychotherapy and/or Coaching
I provide clients with flexible options, so that therapy can fit into tight & busy schedules: weekly, fortnightly, double and ad hoc where relevant. Early morning/lunchtime options.
Clinical Supervision
Fortnightly or Monthly Sessions: Clinical Guidance for Qualified Psychotherapists and Professional Coaches. For an extensive list of issues worked with, see Services Page.
Private GP Practices
Psychotherapy for Private GP Patients seeking a highly experienced (higher accredited) Psychotherapist, able to work with wide ranging long-term or acute issues.
Accepted Insurance Providers
Providers Not Accepted: HEALIX, FREEDOM, BUPA UK (Bupa International-Global Accepted)
A reduced Self-Pay Rate is available.
A reduced Self-Pay Rate is available.
A reduced Self-Pay Rate is available.
A reduced Self-Pay Rate is available.
A reduced Self-Pay Rate is available.
A reduced Self-Pay Rate is available.
Empowering Change: Recent Reviews
Life Transition & Career Change
Life Transition & Career Change
Life Transition & Career Change
"I started working with Nishah a few weeks after I discovered my husband had been unfaithful. I'd thought that we were very happily married so I was in crisis, in real trauma & grief. I had worked with two therapists briefly in the past whose approaches didn't sit well with me, so I'd never fully committed to therapy before. I was so relieved to find Nishah whose experience, clinical expertise & seniority were matched by her humanity. She's real & she's very likable. The last thing I wanted was someone mm-ing & nodding at me while I cried, or any mediocrity or half heartedness. I was at my most vulnerable trying to salvage myself & my marriage & needed to feel that in at least one part of my life I was in safe hands, in a safe place. Nishah held space for me to express my spectrum of emotions & shared invaluable insights as well as practical ways for me to navigate the volatile & isolating circumstances I found myself in. Nishah was always present, always warm, always available. I felt she cared. Her integrative approach is unique, sensitive & intelligent, drawing on relational, humanistic & coaching methods, amongst many others. I was always making notes, learning from our conversations & returning to her wisdom between sessions. I have a very young business that Nishah was able to address too. She also acknowledged my spiritual beliefs & how I could draw on these. There was a particularly dark period where I didn't want to be living in the world anymore. Not something one wants to burden friends & family with. Nishah saw me through it, with seriousness & sensitivity. She helped me work on my resilience & through the very difficult transition when my marriage ended. After two years of consistent work together, which was all on zoom - I've taken a pause from therapy but would return to Nishah or recommend her highly to anyone I care for who is looking to move through a difficult moment or to better understand & improve themselves."
Divorce & Relationship Issues
Life Transition & Career Change
Life Transition & Career Change
"I can't thank Nishah enough for helping me through my divorce. Over the past year, she was a rock for me, making sense how my past influences the present, bringing unconsciousness conscious, learning anew about who I am, thus giving me the strength to move on with my life.
Within 10 minutes at the first session, Nishah dived into the counselling upon listening to my background and situation. She listened and made me feel understood. It was clear that she cared about what I was going through, and she created a space where I could be open about my feelings without feeling judged. She also gave me practical advice and coping strategies - the dos and don'ts and what to say in various situations that really worked.
What really stood out about Nishah was her ability to go deep into the root of the problems, making sense of my childhood and my ex husband's childhood, and how our original families influenced our marriage. She explained my partner's behaviour with me and our child in a way that helped me understand what went wrong in the marriage, and whether it will be fixable or not.
Thanks to her, I found the closure I needed and was able to move forward in a positive way. If you're looking for a counsellor who genuinely cares and knows how to help, I highly recommend Nishah. She's made a big difference at the focal point in my life - I am very lucky to have found her and I'm so grateful for her support."
Relationships, Career & Anxiety
Life Transition & Career Change
Relationships, Career & Anxiety
"I started therapy with Nishah following the breakdown of a romantic relationship, where I had lost my independence and self-confidence. Additionally, I was struggling with issues at the workplace as well as a familial bereavement. I immediately felt at ease in Nishah’s presence; she helped structure our sessions by listening to my therapeutic goals, we then prioritised certain aspects of my life to focus on in order to achieve these aims. It immediately brought a crucial sense of clarity and control which I had been lacking in my personal life. Her warmth, empathy and sense of humour allowed us to connect incredibly quickly, enabling me to be completely honest and vulnerable during our sessions. I felt incredibly supported and would look forward to our sessions each week. Over the course of the following six months Nishah completely transformed my sense of self. Her techniques helped ground me to key relationships in my life, as well as key attributes I exhibit which I am proud of. Although not immediately apparent, her use of childhood reflection helped me rediscover my sense of self outside of my previous romantic relationships. I was able to reconnect with myself, and by the end of the six months felt a sense of independence I had not experienced in years. Our sessions covered all aspects of my personal life from issues at work, family relationships to long standing patterns in romantic relationships. My sessions with Nishah provided me with a crucial understanding of myself and my patterns of behaviour, which has enabled me to move forward feeling far more equipped to deal with challenging situations. My overall anxiety has decreased enormously, and I have seen a dramatic transformation in my familial and romantic relationships. I cannot express how beneficial and transformative I found working with Nishah and would recommend her without hesitation.
Anxiety, Relationships & Career
Anxiety, Relationships & Career
Relationships, Career & Anxiety
"I wasn't in crisis when I came into therapy, but I wanted help to address some persistent issues that were affecting my work and family relationships. Many years' ago I'd had a bad experience with therapy so I was hoping this would be different, and thankfully it was. Nishah put me at ease right from the beginning. I imagined therapy would be all very serious and maybe a bit stressful, but I actually looked forward to my sessions with Nishah! I found her to be curious, compassionate, and enthusiastic. At first I didn't see the direct connection between some of the things we discussed in therapy and the problems I was seeking help for, but after just a handful of sessions (with some optional 'homework') I started noticing a big improvement in my anxiety levels and my relationships. When I went into therapy I think I had an unconscious expectation that I could somehow fix every single personal flaw and avoid all negative emotions. I realised through my sessions with Nishah that that's a completely unrealistic expectation - but what's very realistic and achievable is gaining a deeper level of self-knowledge and self-acceptance. Nishah really helped me to understand myself better and reframe the way I thought and acted in certain circumstances, and this has had a positive impact on my life. I had about 6 or 7 sessions, which I view as a long-term investment in my happiness. I would recommend Nishah to anyone who's looking to make some positive changes in their life ".
Overcoming Stuckness/Depression
Anxiety, Relationships & Career
Overcoming Stuckness/Depression
"I came to Nishah at my lowest point. I couldn’t see a way out of my current situation and in all honesty, I didn’t have the energy or drive to do so by myself. From the first session it is evident that she truly cares, and applies the perfect balance between getting to the route of the problem, but also providing actionable tasks to work on in-between sessions. I now understand why patterns were repeating in my life, I have come to terms with my past and most importantly have the tools to manage these feelings and situations much better in the future. I will always be grateful to Nishah and would recommend her to anyone who is thinking about taking their first step."
Practical Collaboration
Anxiety, Relationships & Career
Overcoming Stuckness/Depression
“I came to Nishah with a list of things I wanted to tackle, and after listening to them all, she helped prioritise my main goals. From there, in every session, I was able to guide the work we did. She had a good balance of exploring the issue at hand whilst offering practical ideas and tools to use. She was able to show me different perspectives which allowed me to change the way I think and respond in the long term. Even when the topics were heavy, I came away feeling lighter and less burdened, and that’s down to Nishah's warmth and empathy”.
Professional Psychotherapy and Expert Coaching
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Psychotherapy and Coaching Services